Dork Chow

Above is a sample of a free online streaming Ashtanga yoga class; pick and choose the one that suits you best from Yoga Today. The first time I had a hard time following what was goin’ on on the screen when my head was down but what do you expect! A glance at a yoga book helped me with the Ashtanga dialect. I’m sure I’ll improve with practice. I personally have more experience with Bikram, but Bikram gets boring, and it’s too strenuous and difficult for some folks, but hey! I’m flexible. I found the link on NastyMCT Alaska Blog Thanks!
Amazon.com Widgets

One Response to “Free Streaming Online Yoga Class”