12 Aug

Shiitake mushrooms are loaded with chitosan, a natural component that is said to attract fat and cause it not to be turned into blubber on your thighs, hips or middle. They also have a lot of antioxidants. Plus they are delicious.

We have adapted this recipe from Christina Pirello’s macrobiotic cookbook. Don’t let [...]

23 May

I always wondered why the miso soup in restaurants tasted so good and mine was just barely edible. One day I observed that the miso soup at my favorite Japanese restaurant (Aomatsu) was lighter colored than the stuff that I made at home. Next time I shopped for miso I got mild [...]

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