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Posts Tagged ‘simple’

Moosewood Vegetarian Lentil Soup

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Moosewood Lentil Soup Recipe

The Moosewood Lentil soup recipe has been a family favorite …

See Moosewood Lentil Soup Recipe on Key Ingredient.

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After a fiddly recipe like the Hong Bao I owe you a basic easy staple. Nothing fancy, just solid delicious nutrition for your family. Since I happened to make this family favorite last night I just fired up the old camera, found the recipe online, and voila, another blog post almost for free.

Ditch that dumb USDA Food Pyramid

hfg_300pixelsObesity rates in the USA have spiraled ever upward since the government issued the famous and attractive but, in my opinion, severely flawed “food pyramid” recommendations. Of course anything the government gives you is influenced by lobbyists. In my opinion the biggest problem with the pyramid is that it does not distinguish between refined processed carbohydrates and whole grains. The former are terrible. The latter are good. The pyramid lumps them all together.

I discovered HonestFoodGuide.org and had to pass along the word. HonestFoodGuide gives away a full color PDF that has much more up-to-date cutting edge information about what sorts of foods promote/prevent which aspects of health and disease, and is a way better and more flexible guide to foods. They are not influenced in any way by Big Ag. What’s more, it’s VERY VERY VERY simple. If you want it quickly, click the graphic in this post to download it.

For a very reasonable price they offer a laminated version that also comes with audio CD’s on nutrition, and if you want to buy a bunch they are only $2 apiece.

Elder Chow: the care and feeding of frail elderly

aging man with walkerAging is such a bitch. You hear terms like “healthy aging” but what it boils down to is at about 30 you start to decline, bit by bit, at first so slowly you don’t even notice, but gaining speed as you go. Muscle is lost, Bone becomes brittle, perceptual acuity is lost, speed, strength, coordination all decline. Digestion, elimination, and thinking slow down. And that’s “healthy aging.” Then if you get some disease on top of being old, you can have other problems as well, for example, not tolerating foods that you used to pig out on. At some point you can’t really be trusted to take care of yourself. That’s where my parents are right now. Neither can walk without a walker. Simple things such as putting on a belt or shaving baffle them or seem hopelessly difficult. Dad can no longer write his own name. I am charged with taking care of them for a period of time. I wrote a very personal account of what a day taking care of them is like. Read it to commiserate if you’ve ever been involved with care and feeding of helpless elderly. Read it if you haven’t, because some day, chances are you will.  Just read it to educate yourself. You’d be amazed what a hurdle a crack in the sidewalk is for an elderly person.

This blog post goes into more detail about their food–basically rather bland and boring. Mom, always the one with the adventurous palate, has had to curtail her list of approved foods, due to gastric reflux, partial regurgitation, and compression of the gut brought about by multiple osteoporotic compression fractures of the vertebrae. Many things disagree with her or cause unpleasant after effects. Dad just sort of always preferred boring foods to begin with, even though he can pretty much eat whatever he wants. Luckily, thanks to 20th century dentistry, they both have enough teeth left to eat corn-on-the-cob.

Food for old people looks good When you are young, you can basically eat crap for several years on end and your youth will protect you. When you are older, your food affects you directly and immediately. You need to eat small quantities of healthy food, and you need to do it frequently. Mom has been experimenting with ayurvedic food combining. She believes that waiting 90 minutes between consuming yogurt and pears has decreased the amount of regurgitating. Now she won’t eat her totally healthy hemp bread moistened with smart balance at the same sitting as her split pea soup, and she also needs to wait another 90 minutes before eating the apples. She has certainly turned from a 3-meal a day die-hard into a grazer.

What have we got here?  Well,  we try to take advantage of abundant local Kansas produce, so it’s a summery menu:

  • tuna salad
  • bitter greens (for me)
  • melon
  • boiled egg for Mom
  • potato soup with cilantro
  • corn on the cob
  • cucumbers
  • romaine salad with tomato and avocado
  • stewed prunes for Dad for the obvious reason

Nothing exotic, or gourmet, but I do what I can to make it look appealing.   Presentation is a great part of the enjoyment of food. It is especially important for the elderly. Thanks to Mom and Dad’s diet of simple, mostly fresh food, they are “healthy” modulo all their issues relating to aging.  As if they could ever even get close to anything this good in a “place.”

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